Most Popular Fad Diets

A number of popular fad diets have come and gone in recent years. Some of the most popular fad diets have been the Cabbage Soup Diet, the Zone Diet, and the Hollywood Diet. Generally, as seasoned diets know, the most popular fad diets usually don't work, are usually expensive, and leave the dieter with temporary to no results. Learn the characteristic of popular fad diets, and how to stay away from them.

Characteristics of fad diets

Fad diets come and go, but they all share some of the very same characteristics that sneaky salesmen have been using for years. First off, there's the pitch, which the makers of the popular fad diets try to make sound as reasonable as possible, while sounding just a little too good to be true. Second, there's the promise. This is when the popular fad diet promises to drop 50 pounds in two days, or a week, or even a month. Finally, if they have succeeded, they strive to package the fad diet at a price that sounds reasonable. Reasonable, however, is just the way it sounds. However, they are making money from it, so the truth is they could do it for a lot less, if they were truly as humanitarian as they would like to make you think.

The Zone Diet

Zone Diet founder Doctor Barry Sears claims that most diets have two major flaws. First, they don't last nearly long enough to cause real weight loss. Second, dieters almost never maintain the diet to the letter, frequently going off the diet in small but significant ways. The Zone Diet testimonials recount the tales of hundreds of pounds shed in mere months by using the Zone Diet supplements and program information. Unfortunately, supplements can cost close to $200 a month. On the plus side, much of the program does seem to mimic the traditional healthy diet and exercise, so if you can get pas the $200 pinch, the Zone Diet might actually work for some people willing to try a popular fad diet.

Cabbage Soup Diet

Although the site promoting this popular fad diet tried to sell you something, the Cabbage Soup Diet itself actually is free. The drawback is that the diet admits to being for short term use only--typical of popular fad diets. With the promise of 10 pounds lost in a single week, the Cabbage Soup Diet may have the severe drawback of triggering the body's starvation reflexes. Any short diet that drops that many pounds could cause the body to recoil by lowering the metabolism and trying to store more fat. Put your soup spoon away, this has fad diet (not to mention ineffective diet) written all over it.

The Hollywood Diet

Ah, Hollywood - often the birth place of the most popular fad diets. The Hollywood Diet promises to drop 10 pounds in two days. Holy cow. It should be blindingly apparent that this kind of weight loss is not healthy. By way of comparison, actual water fasting only claims to drop a steady one pound per day. Whether the Hollywood Diet is truly miraculously or a big scam falls to the consumer to decide, but given that this 48 hour diet costs between 50 and 100 dollars, one can safely assume Hollywood Diet is a popular fad diet, and scam.

What is the best diet?

The most popular fad diets come and go, but the best diet is a continuous long term lifestyle change that includes exercise several times per week and a healthy diet which actually feeds the person. Any other diet simply doesn't bring about long term change. On the other hand, the biggest difficulty an individual faces is the loss of motivation and eventual binging when he or she succumbs to constant cravings. For such difficulties, an herbal supplement can be invaluable. The "Super Fruit" Garcinia Cambogia is one of the hottest new ingredients to get slim quick.

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